One Yoga Planet

Yoga Classes

Breath Aligned Vinyasa Yoga
Join us for a rejuvenating Vinyasa Flow Yoga class, where each movement is thoughtfully connected to the breath, creating a mindful and calming experience. This practice helps to reduce stress, build strength, improve flexibility, and bring balance to both the body and mind. Whether you're new to yoga or an experienced practitioner, this class offers options and modifications to suit everyone. By focusing on our breath and body, we naturally find harmony and feel our best. Rooted in the principles of Ashtanga Yoga, this class provides a holistic approach to wellness. All are welcome—come and discover the transformative power of mindful movement!