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About One Yoga Planet
Locally owned and operated by Margarida Tree who has been teaching Yoga for 16 years and practicing for 20. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.
We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.
"Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT
Margarida’s Blog
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Purge Day! The fifth day of the spring cleanse.
22 March 2010 10:20 PM | No CommentsAyurvedic, spring cleanse, yoga, asana & pranayama
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Day 4 of the Spring Cleanse
21 March 2010 8:28 PM | No CommentsI woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great [...]
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Day 3 of the Spring Cleanse
21 March 2010 9:09 AM | No CommentsSpring begins today and with it's coming we honor the shift to the latter part of the kapha season. Looking around me in nature I see the shifts in the warmer temperatures, the sun shining and the birds happily singing the arrival of this shift. In our own nature;s we too have a shift that begins to thaw winter's hold and create a lighter essence in our minds, bodies and hearts.
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Day 2 of the Spring Cleanse
19 March 2010 11:11 PM | No CommentsEvery day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing?
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My Ayurvedic Spring Cleanse Blog Day 1
18 March 2010 9:22 PM | 1 CommentToday Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene.
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Day 2 of the Spring Cleanse
Every day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing? -
My Ayurvedic Spring Cleanse Blog Day 1
Today Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene. -
500hr Yoga Teacher Begins October 2010
Brochures for the 500hrTT are now available please email margarida@oneyogaplanet.com/oypkatherine@hotmail.com. This 500hr Yoga Teacher Training in Florida begins this fall at One Yoga Planet in Fort Pierce, Florida. -
A Guided Group Cleanse & Detox
A Guided Group Cleanse & Detox. This is a traditional cleanse from the 5,000 year old tradition of Yoga; Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just your organs -
Cooking with the Seasons
Try your hand and learn how to make these delicate south Indian pancakes, made from rice & beans topped with ratatouille: featuring an array of fresh western herbs, in a class that is both fun and informative. This class with Ayurvedic Practicioner and teacher Amba Greene includes a light lunch, class, recipes and tips for healthy living. -
What’s Your Dosha
An Introduction to Ayurveda, the Wellness System of Yoga Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness In this workshop we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution. -
Yoga in Spain
Join Mary and Spain Adventures on a Yoga tour in Galicia, the very “Green” North of Spain Come nourish your mind, body and spirit on a unique Yoga adventure that combines sightseeing and light hiking. Each day begins with an all levels yoga practice. Using the breath as our guide, vinyasa yoga transitions [...] -
Newsletter
Our newsletter is updated Click the picture above for more info or the link below. Don’t forget to sign up and receive by email! Here is the link for our updated newsletter! Click below! -
Teacher Training 5 Day Intensive with Manju Jois
Manju will introduce and teach powerful healing elements and techniques that make up the Ashtanga System. Feb 22-26 The Primary series Yoga Chikitsa & Intermediate Series Nadi Shodhana, 2 hours of practice every day The Nadi Shodhana Pranayama traditional breathing excercises taught in Sanskrit Chanting Vedic Shanti Mantras Peace Chants Shanti Mantras Yoga Therapy (emphasis on hands on [...] -
New Classes – Yin Yoga!
Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints. Suitable for almost all levels of students.Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower [...]