Join us in October for another great cleanse with Amba!

It’s that time of year to prepare our selves for another shift of the seasons! This is another opportunity to join us on the journey of a group cleanse. The cleanse is readily doable alongside of our regular lifestyle routine and responsibilities. We will have more information posted shortly, but if you want an early scoop email Amba: amba@benourished.net

Dear Parents and Friends of One Yoga Planets Kids / Juniors Belly Dance Classes,
It’s been a long summer break since our last friends and family afternoon Belly Dance
Show, but classes will be resuming soon……….

Class days and times will be staying the same;
Wednesdays
Kids, ages 5-8, 4:45 – 5:20 (35 min class)
Juniors ages 9-15, 5:30-6:20 (50 min class)

Class session fee is $85.00
There is a minimum of 4 students needed to run the classes, if you know someone who
might be interested, please pass along this email to help ensure its continuance. (There is
also a maxim of 10 students per class.)

Classes will run September 8th, though to November 3rd.

Important Dates;
* Class/show rehearsal on October 27th, may be facilitated by a sub.
* Nov,6th is the fall/winter recital @ the Sunrise Theatre, Ft.Pierce. This event is
put on by The American Belly Dance Club of Florida.

Helpful Reminders:
It is important that students attend all classes so they can learn with the group and not
fall behind on the dance movements and choreography being taught.
Students should wear comfy leggings and a t-shirt, or other appropriate dance attire.
Please no jeans or school uniforms.
It’s a good idea to bring a water bottle to class and a light snack for after class, eg:
granola bar or fruit.

If you have any questions or concerns, please let me know.
Kind Regards, Yvonne
772-201-7363

With all the love in our hearts we love you brother from a different mother!

Namaste Friends, It is with a heavy heart that I wish to share the passing of a dear friend and one of the original teachers at OYP, brother Judah. Judah and I have been friends for over ten years, he played on a musical Cd we had put out with the band Vivian Section and also started the drumming classes at OYP when we first opened. This is really just a small glimpse into all that he brought to this world. His spirit is so big that this world could only contain him for a short while and those of us blessed to meet this beautiful spirit are that much more alive because of him! Much love and continue to take life  one precious breath at a time!

Tues @ 7:30pm Intro to the Primary class w/or Coleen. These classes are free and and wonderful opportunity to receive sincere

Karma Classes Free Yoga

teaching. Come with an open heart and prepare for an opportunity to be part of three new teachers and the beginning of their teaching experience.

Ashtanga Yoga paschimottanasana

Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. Many patients with chronic sinus symptoms from bacterial infections, allergies, and environmental irritants also have begun to regularly use the Neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, facial pain and pressure, and reduce the need for antibiotics and nasal sprays. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments.

The basic explanation of how the Neti pot works is that it thins mucus to help flush it out of the nasal passages, according to David Rabago, MD, assistant professor in the University of Wisconsin School of Medicine and Public Health and a leading researcher on nasal irrigation.

A more biological explanation for how the Neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. “Chronic sinus problems cause the cilia to beat in a slow and uncoordinated way,” Rabago explains. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the bacteria, allergens, and other irritants that cause sinus problems, he says.



1. Prepare the Saline Solution

Generally most people find that non-iodized table salt is the best source of the salt for mixing the saline solution. We do not recommend the use of sea salt as it is sometimes too strong and may irritate. Mix approximately 1/4 teaspoon of fine table salt into about 1 cup (8 oz.) of warm water, until it is fully dissolved. The water should be warm, but not hot. It should feel pleasantly warm to the touch so as to not irritate your nasal passages with either too hot or too cold water. Never use either HOT or COLD water. You may prefer to use bottled water if your local water supply is too hard or has chemicals or an unappealing taste.

2. Fill your Nasal Cleansing Pot

Once you have the saline solution mixed, pour it into the Nasal Cleansing Pot. You may choose to actually mix it right in the pot to save a step.

3. The Process of Nasal Cleansing

• Nasal Cleansing is best done as part of a regular hygiene routine. As you will have saline water flowing and mucus being discharged, it is best to practice this process over a sink or basin.
• Tilt your head to the side as shown. You will notice that when you get the proper angle, the water will flow easily from the upper nostril and out the lower nostril. It takes just a little bit of practice to get it just right. This is the most important factor in a successful nasal wash. Don’t be afraid to adjust your head slightly to get the most comfortable angle for your own personal practice. You should find that having your forehead at an angle about the same level as your chin will be just right.
• Insert spout of Nasal Cleansing Pot gently into the raised nostril and create a seal between the Pot and your nostril.
• Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril. You are in total control of the flow of the saline water by the way you hold the pot. The higher you hold it, the faster the flow. Try to find the right flow just for you by raising the pot slowly while you hold your head in the correct position.
• During the process breathe through your mouth. The angle of your head is important to allow you to breath easily through your mouth during the process. If you do not have sufficient angle to keep your forehead at about the level of your chin or just slightly higher than your chin, you will find water draining into your mouth. If this happens as you get to know the process, simply adjust the angle of your head to bring the forehead more or less in line with your chin and start over again.
• Upon completion of the process, exhale gently several times to clear the nasal passages. You may want to use a tissue to catch any excess mucus.
• Reverse the tilt of your head and repeat the process on the other side. Some people find they can clear both sides with one pot full of saline solution, but most people prefer using an entire potful for each nostril.
• Once you get into practice, the entire process only takes a couple of minutes.

4. Completion of the Process

• It is beneficial to do some simple gentle exhalation blowing through both of your nostrils after completion. Either do this over a sink or into a tissue. Be sure to not close off your nostrils as you blow as you are trying to expel the excess solution and any residual mucus.
• Some people find it beneficial to do some side or forward bending to allow easier drainage. Experiment with this to find out what works best for you.

5. Cleaning your Nasal Cleansing Pot

After use, simply wash out the pot with warm water and dish soap and rinse away all soap and other residues. We have made our device out of sturdy food-grade porcelain so that it is dishwasher safe if you prefer.

6. Cautions and Warnings

While most people can safely and conveniently use this product, please note the following. If you are unable to blow your nose, you should not use this product except under the specific care and recommendation of your health care practitioner. Children using the product should be aided by a responsible adult. As with your toothbrush, you should not share your Nasal Cleansing Pot with others. If you have any chronic illness or health condition, or if you experience any kind of discomfort or nosebleed, do not use this product except under the specific guidance of your health care practitioner.

el



January 2011 200hr Yoga TT brochures are available please email Margarida@oneyogaplanet/oypkatherine@hotmail.com.

Ashtanga is the eight limbed path that involves one’s entire being beyond the physical. Each limb provides the individual with the techniques, understanding and the practice of Yoga. The foundation of the Yamas and Niyamas provide the ethics and groundwork that the student begins with. The asana practice creates the playground for the physical body to maintain harmony. The pranayma practice is essential to our vitality. Pratyahara is the bridgewhich guides a practice in inner attention and sensitivity. Dhyana is the lesson in  concentration which grants us the opportunity to focus our energy. Dharana is the practice of absorption in energy. Samadhi is the branch that points us back to ourselves and yoga.

Vinyasa draws from the ashtanga sequences and is then creatively engineered by a teacher and will vary based on the teacher’s theme, focus, spiritual influence and creativity. In this training in addition to learning the ashtanga sequence we will also study intelligent and safe ways to sequence a fluid vinyasa class. In this teacher teacher training there will be special attention paid to alignment and how to incorporate this into teaching asanas in a flow. We will take an in depth look at the 8 limbs of Ashtanga. Students will learn how to properly assist, how to instruct meditation, pranayama, mantras and chanting. There will be a mix of analytical training and how to teach and practice traditional Yoga techniques.We will cover both bodily systems and energy systems of anatomy and physiology. There will also be guest sessions in Anatomy with guest teacher Pete Whitridge and  Ayurveda studies with Amba Greene. Yoga Philosophy and lifestyle will be studied delving into Patanjali’s Yoga Sutras and the Bhagavad Gita. Also Nada Yoga (Yoga of Sound), including sanskrit, mantras, chants and kirtan. The curriculum will include the business aspects of Yoga and the ethics of teaching. Practicum will include practice teaching, hands on assisting, observation of others teaching and giving/receiving feedback. The teaching portion will cover both Ashtanga and a vinyasa class.*Training requirements involve a minimum of two additional classes per week and three assisting classes.

Last night I took the purgative herbs, I opted out of the castor oil as I am still breastfeeding Fiona and know how powerful castor oil can be on many levels. This cleanse for me was meant as a spring renewal and light cleanse as I know that whatever I am experiencing Fiona too will experience. I really noticed this when I ate asparagus and her pee diaper smelled just like asparagus! From then on I became super aware of how what I ingested made its way into her system and that included anything I ingested emotionally and mentally. So this cleanse was the shoreline for the wave of mindful vitality and letting go that I had begun week’s prior. Today day 5 was a gentle purge and I appreciated its effectiveness. I’ll spare you the details.  I treated myself to a shiatsu therapy with one of my fave transformation energy workers Tim Gosney. If you haven’t had the pleasure of working with him I encourage you to seek him out. Moreover, this week I meet with Amba for some special Ayurvedic treatments that are customized to what will support my being during the tail end of the cleanse and this spring season. In finishing I am feeling good and light on a physical, mental and emotional level even though I have had a very demanding and challenging week. I have also become more aware of my oil consumption and when I say this I mean “good oils” such as Omega 3,6,9 and essential fats. I can say this has been the most nourishing and gentle cleanse I have ever done and yet I feel the benefits. Perhaps as I age I am beginning to gain wisdom in balance. In my younger years I would have gone “off the charts” with an extreme approach to the cleanse, yet I feel that in letting my body’s intelligence take over rather than my mind’s drive I have taken the middle road and enjoyed the view while reaching my destination in a safe and peaceful fashion. Peace, Margarida

Spring yoga ayurveda cleanse south Florida

Spring Yoga Cleanse

I woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great turn out of 30 amazing people and really focused  energy. After wards some  of us gathered around Amba and her beautiful strawberries (there was homemade halva too but seeing as I couldn’t have anymore fat after my 6 teaspoon helping of ghee earlier I savored the berries) and connected about how the cleanse was going. I have to say that all the participants who had already purged,  had this beautiful calm energy to them. It was really magnetic and attractive. I purge tonight, well actually I take the herbs that elicit the purge this eve before bed. Since the beginning of the cleanse I have had intense dreams. I am an avid dreamer and relish the time I get to move about in the dream time. However,  these dreams have been major processing dreams full of heavy events and experience, I guess I am just working what I can out in my dreams. Unlike some of the other “cleansers” I have not suffered from headaches even after giving up coffee. I am feeling a little prego again and possibly it is all the extra food as I have consistent hunger. I tell Amba this and she says “that’s good”, so I feel relieved that this extra nourishment is healthy. Well tomorrow is the big day, I better get some rest. Well I can be hopeful…

I had personally seen the build up of ama in my body with an increase of congestion in the mornings that had lasted through the better part of my day. Since day 2 of  this cleanse I had noticed that the mucous and congestion had significantly decreased. Now on day 3 the lessening of the mucous and congestion has continued and what is there is much lighter and clearer. By day three I no longer feel the heaviness in my core that had me feeling 3 months pregnant, it could be the extra triphala I took on night 2.  Moreover, Amba (our Ayurvedic practicioner) wanted us to eat breakfast something I rarely do, as I am not hungry in the mornings. Yet since the cleanse I have been quite hungry in the mornings and have found myself eating possibly more than usual. I guess today I’ll go for more local fresh fruit if I can source it as I prepare for the purge tomorrow night. As for the 9am class tomorrow I am inspired to create a spring honoring class that will help to provide a vehicle for my friends to find a spring in their step. Peace, M