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About One Yoga Planet
Locally owned and operated by Margarida Tree who has been teaching Yoga for 16 years and practicing for 20. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.
We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.
"Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT
Margarida’s Blog
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Purge Day! The fifth day of the spring cleanse.
22 March 2010 10:20 PM | No CommentsAyurvedic, spring cleanse, yoga, asana & pranayama
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Day 4 of the Spring Cleanse
21 March 2010 8:28 PM | No CommentsI woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great [...]
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Day 3 of the Spring Cleanse
21 March 2010 9:09 AM | No CommentsSpring begins today and with it's coming we honor the shift to the latter part of the kapha season. Looking around me in nature I see the shifts in the warmer temperatures, the sun shining and the birds happily singing the arrival of this shift. In our own nature;s we too have a shift that begins to thaw winter's hold and create a lighter essence in our minds, bodies and hearts.
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Day 2 of the Spring Cleanse
19 March 2010 11:11 PM | No CommentsEvery day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing?
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My Ayurvedic Spring Cleanse Blog Day 1
18 March 2010 9:22 PM | 1 CommentToday Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene.
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Past Events! Archive
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Karma Classes Free Yoga!
We have great free yoga classes for the month of August with some of our graduate teachers. Sunday 7:30 Intro to the Primary w/Joanne & Cheri Tues @ 7:30pm Intro to the Primary class w/or Coleen. These classes are free and and wonderful opportunity to receive sincere teaching. Come with an open heart and [...] -
Neti Pots are in!
If you’ve been affected by the pollen and the spring air we have neti pots! Below are the how to’s and how to understand. Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. [...] -
Cooking with the Seasons
Try your hand and learn how to make these delicate south Indian pancakes, made from rice & beans topped with ratatouille: featuring an array of fresh western herbs, in a class that is both fun and informative. This class with Ayurvedic Practicioner and teacher Amba Greene includes a light lunch, class, recipes and tips for healthy living.