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About One Yoga Planet
Locally owned and operated by Margarida Tree who has been teaching Yoga for 16 years and practicing for 20. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.
We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.
"Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT
Margarida’s Blog
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Purge Day! The fifth day of the spring cleanse.
22 March 2010 10:20 PM | No CommentsAyurvedic, spring cleanse, yoga, asana & pranayama
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Day 4 of the Spring Cleanse
21 March 2010 8:28 PM | No CommentsI woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great [...]
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Day 3 of the Spring Cleanse
21 March 2010 9:09 AM | No CommentsSpring begins today and with it's coming we honor the shift to the latter part of the kapha season. Looking around me in nature I see the shifts in the warmer temperatures, the sun shining and the birds happily singing the arrival of this shift. In our own nature;s we too have a shift that begins to thaw winter's hold and create a lighter essence in our minds, bodies and hearts.
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Day 2 of the Spring Cleanse
19 March 2010 11:11 PM | No CommentsEvery day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing?
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My Ayurvedic Spring Cleanse Blog Day 1
18 March 2010 9:22 PM | 1 CommentToday Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene.
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Newsletter Archive
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Recipe: Spicy Ginger Tea
From wailana.com Ginger is especially good during cold and flu season. It helps clear the sinuses, relieves congestion headaches, and reduces fever. It’s also an expectorant that expels mucus from the lungs and throat. The most effective way to take it for colds and flu is ginger tea. Ingredients: * 2 cups water * ¼ cup diced fresh ginger * [...] -
Yoga Tips for Fending off Colds and Flu this Fall
by Anna Montage (from Wailana.com) “AH –CHOO!” That sound becomes all too familiar this time of year; as the beauty and crispness of the autumn season arrive, so do colds and flus. Fortunately, there are some simple steps you can take to make this fall and winter healthy. Even if you do catch a [...]