Join Mary and Spain Adventures on a Yoga tour in Galicia, the very “Green” North of Spain
Come nourish your mind, body and spirit on a unique Yoga adventure that combines sightseeing and light hiking.
Each day begins with an all levels yoga practice. Using the breath as our guide, vinyasa yoga transitions us smoothly from one posture to the next in a meditative seamless flow, connecting movement with the inhale and the exhale. We will focus on poses that complement our hiking¡.sun salutations, hip openers, arm balances and core strengtheners. Evenings may find us winding down with yin yoga, restorative poses, gentle inversions and perhaps a guided meditation.
April 1-10 – click here for more details!
