An Introduction to Ayurveda, the Wellness System of Yoga
With Amba Greene – Saturday March 6, 2010
2:30pm to 5pm – $25
Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness In this workshop we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution.
In this dynamic workshop you will:
- learn about your unique constitution
- discover the strengths and weaknesses of your type
- find out how to make simple adjustments in everyday living that will create balance in your life
- Hear about a simple change-of-Season cleanse designed to release impurities, restore equilibrium and prevent future disease
Amba Greene is a certified Ayurvedic Practitioner and Educator who has trained with the foremost teachers and doctors teaching in the west today including Dr. Vasant Lad, Dr. Robert Svoboda, Dr. John Douillard, Dr. Sunil Joshi, Dr. Jay Apte and Dr. Shekhar Annambhotla.
Amba is also a licensed Massage Therapist specializing in Ayurvedi Body Treatments, a Certified Ayurvedic Yoga Specialist, a Registered Yoga Teacher, a Senior Kali Natha Yoga Instructor, kirtan leader and life-long whole foods educator and cook.
