Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints. Suitable for almost all levels of students.Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Classes are great for beginners or yogis of all levels
Yin Classes are Tuesday at 11am and Friday at 9am
Locally owned and operated by Margarida Tree who has been teaching Yoga for 16 years and practicing for 20. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.
We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.
"Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT
Purge Day! The fifth day of the spring cleanse.Ayurvedic, spring cleanse, yoga, asana & pranayama
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Day 4 of the Spring CleanseI woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great [...]
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Day 3 of the Spring CleanseSpring begins today and with it's coming we honor the shift to the latter part of the kapha season. Looking around me in nature I see the shifts in the warmer temperatures, the sun shining and the birds happily singing the arrival of this shift. In our own nature;s we too have a shift that begins to thaw winter's hold and create a lighter essence in our minds, bodies and hearts.
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Day 2 of the Spring CleanseEvery day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing?
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My Ayurvedic Spring Cleanse Blog Day 1Today Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene.
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