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  • Teacher Training 5 Day Intensive with Manju Jois

    Teacher Training 5 Day Intensive with Manju Jois

    Manju will introduce and teach powerful healing elements and techniques that make up the Ashtanga System. Feb 22-26 The Primary series Yoga Chikitsa & Intermediate Series Nadi Shodhana, 2 hours of practice every day The Nadi Shodhana Pranayama traditional breathing excercises taught in Sanskrit Chanting Vedic Shanti Mantras Peace Chants Shanti Mantras Yoga Therapy (emphasis on hands on [...]

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  • Teacher Training at One Yoga Planet!

    Teacher Training at One Yoga Planet!

    One Yoga Planet Teacher Training 200hrYA & 500hrYA begins Feb 2010 & Includes Manju Jois! If you have been wanting to immerse yourself in the practice or become a teacher here is your opportunity. From the roots training of the 200hr or the deep immersion of the 500hr we are offering our Yoga Alliance [...]

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  • Traditional Ashtanga Yoga With Manju Jois

    Traditional Ashtanga Yoga With Manju Jois

    February 19th – 26th, 2010 Traditional Ashtanga Yoga With Manju Jois Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga. Manju was born on November 16th, 1944. At the young age of 7, Manju was awakened early each day by [...]

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  • Recipe: Spicy Ginger Tea

    Recipe: Spicy Ginger Tea

    From wailana.com Ginger is especially good during cold and flu season. It helps clear the sinuses, relieves congestion headaches, and reduces fever. It’s also an expectorant that expels mucus from the lungs and throat. The most effective way to take it for colds and flu is ginger tea. Ingredients: * 2 cups water * ¼ cup diced fresh ginger * [...]

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  • Yoga Tips for Fending off Colds and Flu this Fall

    Yoga Tips for Fending off Colds and Flu this Fall

    by Anna Montage (from Wailana.com) “AH –CHOO!” That sound becomes all too familiar this time of year; as the beauty and crispness of the autumn season arrive, so do colds and flus. Fortunately, there are some simple steps you can take to make this fall and winter healthy. Even if you do catch a [...]

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  • About One Yoga Planet

    Locally owned and operated by Margarida Tree who has been teaching Yoga for 10 years and practicing for 15. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.

    We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.

    "Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT