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About One Yoga Planet
Locally owned and operated by Margarida Tree who has been teaching Yoga for 16 years and practicing for 20. One Yoga Planet has a retail shop where we carry Yoga accessories and clothing as well as Belly Dancing and Drumming goods.
We have a variety of styles of Yoga classes ranging from beginner to advanced. We also offer Belly Dancing with Yvonne.
"Yoga can engage one's entire being and the benefits are limitless. I am looking forward to seeing you all in class." MT
Margarida’s Blog
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Purge Day! The fifth day of the spring cleanse.
22 March 2010 10:20 PM | No CommentsAyurvedic, spring cleanse, yoga, asana & pranayama
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Day 4 of the Spring Cleanse
21 March 2010 8:28 PM | No CommentsI woke up this morning feeling pretty good, considering I had not slept very well as I was up with Fiona. Possibly the kirtan at Shimmering Pines with Scott’s teachers in training up’d my vitality. I had been excited for the Spring class at 9:30 and prepped for it all morning. It was a great [...]
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Day 3 of the Spring Cleanse
21 March 2010 9:09 AM | No CommentsSpring begins today and with it's coming we honor the shift to the latter part of the kapha season. Looking around me in nature I see the shifts in the warmer temperatures, the sun shining and the birds happily singing the arrival of this shift. In our own nature;s we too have a shift that begins to thaw winter's hold and create a lighter essence in our minds, bodies and hearts.
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Day 2 of the Spring Cleanse
19 March 2010 11:11 PM | No CommentsEvery day is different! I am on day two of the cleanse and have been draggin throughout the day. Switched it up from ginger tea to tulsi rose tea....maybe the lack of ginger energy...or the ghee doing it's magic and detoxing?
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My Ayurvedic Spring Cleanse Blog Day 1
18 March 2010 9:22 PM | 1 CommentToday Ger and I began our cleanse and due to our schedule we started a few days later than some folks. This cleanse has been specifically put together for each of the participants based on their constitution by our wonderful Ayurvedic practitioner Amba Greene.
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Follow One Yoga Planet
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Karma Classes Free Yoga!
We have great free yoga classes for the month of August with some of our graduate teachers. Sunday 7:30 Intro to the Primary w/Joanne & Cheri Tues @ 7:30pm Intro... -
Ashtanga What is it & Why?
Having practiced and taught Yoga for a number of years I wanted to share with you my friends the love and the understanding I have for... -
Neti Pots are in!
If you’ve been affected by the pollen and the spring air we have neti pots! Below are the how to’s and how to understand. Ear, nose, and throat surgeons recommend nasal... -
200hr Yoga Teacher Training Jan 2011
Ashtanga is the eight limbed path that involves one’s entire being beyond the physical. Each limb provides the individual with the techniques, understanding and the practice of Yoga. The foundation... -
500hr Yoga Teacher Training Coming Fall 2010
This 500hr Yoga Teacher Training in Florida begins this fall at One Yoga Planet in Fort Pierce, Florida. -
Newsletter
Our newsletter is updated Click the picture above for more info or the link below. Don’t forget to sign up and receive by email! Here is the link for our updated... -
New Classes – Yin Yoga!
Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the... -
New Classes – Yoga Basics!
One Yoga Planet has added several new Yoga Basics Classes. Formerly called Beginner Yoga this is a great A great place to start. Begin a foundation in the practice. Even a... -
About One Yoga Planet
Fort Pierce, Florida’s Yoga Studio! Come and Join Us! Nurture your mind, body and heart. 1 Month UNLIMITED Yoga $100 Only 15 Minutes From Port St. Lucie!! Reminder: The studio will be closed on the...
More about One Yoga Planet
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A Guided Group Cleanse & Detox
A Guided Group Cleanse & Detox. This is a traditional cleanse from the 5,000 year old tradition of Yoga; Ayurveda. It is simple and gentle, yet powerful, thorough and deep. Designed to release toxins from your whole body, not just your organs -
What’s Your Dosha
An Introduction to Ayurveda, the Wellness System of Yoga Everyone is talking about Ayurveda, the 5,000 year old system of health and wellness In this workshop we will look at the 3 forms of life energies that are known as the doshas, and how each of us has a unique one-of-a-kind blend of these 3 energies that make up our individual mind/body constitution. -
Yoga in Spain
Join Mary and Spain Adventures on a Yoga tour in Galicia, the very “Green” North of Spain Come nourish your mind, body and spirit on a unique Yoga adventure that combines sightseeing and light hiking. Each day begins with an all levels yoga practice. Using the breath as our guide, vinyasa yoga transitions [...] -
Teacher Training 5 Day Intensive with Manju Jois
Manju will introduce and teach powerful healing elements and techniques that make up the Ashtanga System. Feb 22-26 The Primary series Yoga Chikitsa & Intermediate Series Nadi Shodhana, 2 hours of practice every day The Nadi Shodhana Pranayama traditional breathing excercises taught in Sanskrit Chanting Vedic Shanti Mantras Peace Chants Shanti Mantras Yoga Therapy (emphasis on hands on [...] -
Teacher Training at One Yoga Planet!
One Yoga Planet Teacher Training 200hrYA & 500hrYA begins Feb 2010 & Includes Manju Jois! If you have been wanting to immerse yourself in the practice or become a teacher here is your opportunity. From the roots training of the 200hr or the deep immersion of the 500hr we are offering our Yoga Alliance [...] -
Traditional Ashtanga Yoga With Manju Jois
February 19th – 26th, 2010 Traditional Ashtanga Yoga With Manju Jois Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga. Manju was born on November 16th, 1944. At the young age of 7, Manju was awakened early each day by [...] -
Recipe: Spicy Ginger Tea
From wailana.com Ginger is especially good during cold and flu season. It helps clear the sinuses, relieves congestion headaches, and reduces fever. It’s also an expectorant that expels mucus from the lungs and throat. The most effective way to take it for colds and flu is ginger tea. Ingredients: * 2 cups water * ¼ cup diced fresh ginger * [...] -
Yoga Tips for Fending off Colds and Flu this Fall
by Anna Montage (from Wailana.com) “AH –CHOO!” That sound becomes all too familiar this time of year; as the beauty and crispness of the autumn season arrive, so do colds and flus. Fortunately, there are some simple steps you can take to make this fall and winter healthy. Even if you do catch a [...]